Heracleum sphondylium
Gewone berenklauw / Cow parsnip
Apiaceae (Schermbloemenfamilie)Africa (north), Northern America (whole), Asia (west), Europe (whole)
Edible plant part (6)
Shoots (growing),
leaves,
roots,
stems,
flower buds,
seeds
Read 'form of consumption' for safe preparation methods
Cow parsnip belongs to the herbacious layer in the food forest. The growth rate is fast. Fully grown the plant has an average height of 1.2 to 3 meter. and a width of 1.2 to 2.4 meter.
This species forms a taproot root system. This species is strongly spreading in the food forest. Cow parsnip is no nitrogen fixer.




Growth factors
- Light
-
- Soil moisture
-
- Soil acidity
-
- Soil fertility
-
Flowering and pollination
- Flowering period (peak)
- early may
- Flowering period (length)
- several months
- Pollination vector
- insects
Life Span and Plant Health
Harvest and Consumption
Shoots (growing)
Leaves
Roots
Stems
Flower buds
Seeds
- Harvesting period - start
- End of march
- Form of consumption
- Fresh, processed
- Form of consumption
- Fresh, processed